I lost just over 6 stone not as much as I wanted to lose but I think it is still a good attempt to reach my 10 stone goal.
I will keep dieting until i reach this weight and will post when i do... My appetite has been dwindled down to a few meals a day.
I still go to Weight Watchers and see new faces come and go, but i am now a full pledged member with a certificate of 5 stone lighter....
Ok so how i lost 6 stone in the last year.
dieting.. dieting and more dieting... It was hard work and I missed out on loads of foods. I went to the gym and exercised every other day. I used appetite suppressants to help reduce my cravings
I found using fat burning diet pills caused me to have heart burn, headaches and stomach cramps.
Apart from these supplements i only exercise and dieted eating naturally made foods and no junk food as i found it to last under an hour before i became hungry again and wanted to eat more and more and more!!!!!